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Good Fish Guide

Remember to always choose sustainable fish to eat...

Remember to go green and choose Fish to Eat! Check seafood labels closely to see where and how your fish was produced.

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Tilapia

Oreochromis niloticus niloticus

Tilapia is a low calorie, low carb and low sodium protein although it has got quite a high fat content. Its plain, rather muddy flavour allows it to take on other flavours and it can be cooked with ... read more

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