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Good Fish Guide

Remember to always choose sustainable fish to eat...

Remember to go green and choose Fish to Eat! Check seafood labels closely to see where and how your fish was produced.

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You searched for "sole"

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Witch, Witch flounder, Torbay sole

Glyptocephalus cynoglossus

Witch is comparable in taste to megrim, flounder and lemon sole. A right-eyed flat fish (both eyes on the right-hand side of the body). Witch are typically sold whole, either fresh or frozen, but may ... read more

Sustainability range

(i)

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Sole, Yellowfin

Limanda aspera

Yellowfin sole is one of the most abundant flatfish species in the eastern Bering Sea and is the target of the largest flatfish fishery in the world. The fishery is certified as responsible by the Mar... read more

Sustainability range

(i)

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Sole, Lemon

Microstomus kitt

Best dusted in flour, fried in butter and eaten on the bone. Lemon sole is also sold filleted and chilled or frozen in breadcrumbs. Doesn't deserve to be made into goujons and doesn't taste of lemon! ... read more

Depending on how and where it's caught this species ranges from sustainable to unsustainable. Check individual options to make the best choice.

Sustainability range

(i)

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Sole, Dover sole, Common sole

Solea solea

This flatfish is eaten fresh, whole and cooked, usually grilled. It has delicate texture and is subtle in flavour and is very popular in France because of its taste. Species favoured by the French bec... read more

Depending on how and where it's caught this species ranges from sustainable to unsustainable. Check individual options to make the best choice.

Sustainability range

(i)

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