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Good Fish Guide

Remember to always choose sustainable fish to eat...

Remember to go green and choose Fish to Eat! Check seafood labels closely to see where and how your fish was produced.

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You searched for "flounder"

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Witch, Witch flounder, Torbay sole

Glyptocephalus cynoglossus

Witch is comparable in taste to megrim, flounder and lemon sole. A right-eyed flat fish (both eyes on the right-hand side of the body). Witch are typically sold whole, either fresh or frozen, but may ... read more

Sustainability range

(i)

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Flounder

Platichthys flesus

If your flounder fillets are not white when you buy them, they will become white when cooked - best done with wine and sauces to prevent it from drying out. Flounder fact: When a flounder is born it ... read more

Depending on how and where it's caught this species ranges from sustainable to unsustainable. Check individual options to make the best choice.

Sustainability range

(i)

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