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Good Fish Guide

Remember to always choose sustainable fish to eat...

Remember to go green and choose Fish to Eat! Check seafood labels closely to see where and how your fish was produced.

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You searched for "all" › Min rating 0 › Max rating 2 › Production method Caught at sea › Fish type Oily fish

Showing 10-15 of 18 species | Results per page

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Salmon, Sockeye , Red Salmon, Bluebacks, Redfish

Oncorhynchus nerka

Salmon is an oily fish rich in Omega 3. It's a good source of Vitamin D, phosphorous and calcium. Fresh salmom may be baked, grilled or poached. It is also canned, pickled (gravadlax) or smoked. It's ... read more

Sustainability range

(i)

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Sardine, European pilchard, sardines

Sardina pilchardus

Fact: same fish - different name depending on size. Young pilchards are often referred to as sardines and are named after the Mediterranean island of Sardinia where they once lived in abundance. They ... read more

Sustainability range

(i)

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Scad, Horse Mackerel

Trachurus trachurus

This mackerel can be smoked, fried, salted and baked. Avoid eating immature fish; sexual maturity is reached at about 3-4 years at a length of about 25cm, however, the legal minimum landing size is 15... read more

Depending on how and where it's caught this species ranges from sustainable to unsustainable. Check individual options to make the best choice.

Sustainability range

(i)

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Sprat, whitebait

Sprattus sprattus

The term whitebait is used widely throughout the world, referring to small, usually marine, fishes. It has been reported that whitebait available in the UK is made up mostly of young sprats from the B... read more

Depending on how and where it's caught this species ranges from sustainable to unsustainable. Check individual options to make the best choice.

Sustainability range

(i)

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Swordfish

Xiphias gladius

A magnificent solitary predator, extremely fast swimming with a fearsome-looking, pointed sword-like bill for stunning its prey. It can gather speed up to 50mph and can reach up to 4.5m in length! Lik... read more

Depending on how and where it's caught this species ranges from sustainable to unsustainable. Check individual options to make the best choice.

Sustainability range

(i)

Showing 10-15 of 18 species | Results per page

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