Good Fish Guide
Fish of the month recipe for Pollack or Lythe
Spice fried fish with red onion
This is a quick fish dish that works well as a side with a spread of vegetable dishes. Any sustainable white fish – coley, pollack or pouting all work well.
Recipe taken from Leon Naturally Fast Food by Henry Dimbleby & John Vincent, published by Conran Octopus.
Mix the coriander, cumin, peppercorns and mustard seed with 2 teaspoons of sea salt and grind to a powder (best done in a clean coffee grinder). Put into a bowl and add the buckwheat flour. Check the seasoning. The flavour should be strong.
Put your widest frying pan on to a high heat and toast the crushed cashews. Remove them from the pan and set aside.
Peel the onions and slice as finely as you can. Add them to the pan with 2 tablespoons of the oil. Cook over a high heat, stirring continually so that they get a good colour and start to soften. Season, and remove the onions from the pan.
Add the rest of the oil to the pan. Cut the pollack fillets into rough credit-card-sized pieces, toss in the flour mix and shallow fry them until crisp and brown (about 2 minutes on each side). Unless you have a monster pan you will need to do this in batches.
Put the fish on a serving plate and sprinkle over the onions and nuts.
Use any sustainable white fish – coley, whiting, pollock and pouting also work well.
If you don’t have the individual spices, substitute 3 teaspoons of garam masala.
Experiment with your own spice combinations. Add some chilli to the spice mix if you like it fiery.
This works well with a little chopped fresh coriander sprinkled on top.
If you don’t want to fry the onions, try just thinly slicing them and dressing them with lime juice and a touch of salt.
Recipe taken from Leon Naturally Fast Food by Henry Dimbleby & John Vincent, published by Conran Octopus
Cooking time: 15 minutes